Weigh In record (no journal entry) for 01 February 2021
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101.5 kg
Lost so far: 7.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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904 kcal
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Fat: 48.19g | Prot: 36.24g | Carbs: 85.35g.
Breakfast: Alpro Кокосовое Молоко, Масло Подсолнечное, Руккола, Хлеб Черный, Яйцо, Мясная Гильдия Сосиски со Сливками и Телятиной. Lunch: Яготинский Сметана 15%, Батон, Зеленый Борщ. Snacks/Other: Яготинский Молоко 2,6%, Яблоко, Мандарины. more...
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Gaining 0.6 kg a Week
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