Weigh In record (no journal entry) for 01 February 2021
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1419 kcal
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Fat: 65.72g | Prot: 85.29g | Carbs: 124.59g.
Breakfast: Слабое Кофе с Сахаром, Trec Nutrition Whey 100. Lunch: Слабое Кофе с Сахаром, Глобус Чернослив, Сухие Жареные Орехи Кешью. Dinner: Fine Life Килька Балтийская, Вешенки, Barilla Спагетти . Snacks/Other: Ламбер Сыр Ламбер 50%, Свитлогорье Пломбир. more...
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1434 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Natashik19's Weight History
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