Weigh In record (no journal entry) for 01 February 2021
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120 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2108 kcal
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Fat: 101.82g | Prot: 70.52g | Carbs: 239.03g.
Breakfast: Чай с Молоком, Колбаса Варено-Копченая, Сливочное Масло, Батон, Овсяная Каша на Молоке. Lunch: Квашеная Капуста, Говяжья Котлета на Пару, Гречка Отварная. Dinner: Халва, Лагман. Snacks/Other: Ягодный Пирог. more...
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3877 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 4 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Yoga - 17 minutes. more...
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Losing 1.4 kg a Week
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nadyn260674's Weight History
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