Weigh In record (no journal entry) for 31 January 2021
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87.0 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1278 kcal
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Fat: 45.28g | Prot: 98.25g | Carbs: 121.99g.
Dinner: Red Onions, Baby Spinach, Giordano's Cheese Stuffed Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.6 kg a Week
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Beto0216's Weight History
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