Weigh In record (no journal entry) for 01 February 2021
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67.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2021:
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663 kcal
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Fat: 10.84g | Prot: 20.02g | Carbs: 118.55g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar Gandum (2), Sagu. more...
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Gaining 3.5 kg a Week
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