Weigh In record (no journal entry) for 01 February 2021
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81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1215 kcal
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Fat: 58.74g | Prot: 72.33g | Carbs: 100.60g.
Breakfast: Сметана 20%, Подсолнечное Масло, Белая Пшеничная Мука (Кондитерская), Сахар, Яйцо, SAB Творог 0%. Lunch: Жареное Яйцо, Сосиска. Dinner: Помидоры, Куриные Голени (без Кожи и Костей), Гречка Отварная. Snacks/Other: Лукум, Яблоко. more...
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Gaining 0.7 kg a Week
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black_valenti's Weight History
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