Weigh In record (no journal entry) for 01 February 2021
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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481 kcal
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Fat: 23.40g | Prot: 36.12g | Carbs: 38.78g.
Breakfast: Telur Puyuh. Lunch: Kerupuk Asin, Telur Puyuh, Telur Puyuh, Telur Puyuh, Tahu Goreng, Alfamart Daun Pepaya. Dinner: Buah Naga, Tahu Bakso, Tahu Goreng, Telur Puyuh, Telur Puyuh, Telur Puyuh. Snacks/Other: Sosis Ayam, Bakso Ayam. more...
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2092 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miasofiyani's Weight History
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