Weigh In record (no journal entry) for 01 February 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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969 kcal
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Fat: 24.40g | Prot: 52.05g | Carbs: 144.76g.
Breakfast: Pisang, Roti Gandum. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Mentimun (dengan Kulit), Selada, Palmia Margarin, Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Putih, Nila (Ikan). Dinner: Pisang Molen, Jeruk. Snacks/Other: Pisang, Jeruk, Kopi, Kopi, Kopi, Roma Sari Gandum. more...
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Losing 1.5 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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