Weigh In record (no journal entry) for 01 February 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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984 kcal
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Fat: 46.02g | Prot: 37.14g | Carbs: 115.35g.
Breakfast: Energen Energen Kurma, Pisang Molen. Lunch: Nasi Putih, Tahu Goreng, Rumah Makan Sederhana Daun Singkong. more...
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Losing 2.9 kg a Week
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emi melda's Weight History
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