Weigh In record (no journal entry) for 30 January 2021
|
49.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1525 kcal
|
Fat: 35.74g | Prot: 75.85g | Carbs: 220.96g.
Breakfast: Corn, Madurasa Madu. Lunch: Garlic, Carrots, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Cabbage, Baby Corn, Saori Saus Tiram, White Rice, BonCabe Boncabe, Onions. Dinner: Orange, Khong Guan Saltcheese Crackers Biscuits. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regy menuju glowup's Weight History
|