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Ubah jam makan
Breakfast : 7:30
snack : 10:00
lunch : 12:30
snack : 16:00
Dinner : 19.00
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1025 kcal
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Fat: 28.05g | Prot: 42.80g | Carbs: 150.86g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tomatoes, Chili, Nasi Putih, Cucumber, Chicken Breast. Dinner: Roma Biskuit Sari Gandum, Roma Biskuit Kelapa, Cabbage , Cucumber, Bango Kecap Manis, Nasi Putih, Indonesian Mackerel Tuna Fish. Snacks/Other: Fitbar Fitbar Choco Delight, Verkade Fruit & Break. more...
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1567 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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miamuita's Weight History
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