Weigh In record (no journal entry) for 01 February 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1195 kcal
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Fat: 36.39g | Prot: 49.40g | Carbs: 165.13g.
Breakfast: SuperIndo Kerupuk Ikan , Sinti Sambel Pecel, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pangsit Goreng, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Sosis Daging Sapi, Siomay, Mie. Dinner: Jeruk, Kelapa Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentos Permen. more...
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steady weight
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Rei Ri Kim's Weight History
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