Weigh In record (no journal entry) for 01 February 2021
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59 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1502 kcal
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Fat: 58.83g | Prot: 72.87g | Carbs: 157.62g.
Breakfast: Risoles, Pepaya. Lunch: Chuba Keripik Singkong Rasa Balado, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tempe Orek, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: ABC Saus Sambal , KFC Dada Ayam, KFC Rice, KFC Mocha Float, Durian. more...
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Gaining 0.4 kg a Week
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Sintiyastee's Weight History
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