Weigh In record (no journal entry) for 01 February 2021
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1436 kcal
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Fat: 58.62g | Prot: 43.22g | Carbs: 190.58g.
Breakfast: Pisang, Selai Kacang, My Roti Roti Gandum Kupas . Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Kulit Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Labu, Kolak, Pringles Sour Cream & Onion. more...
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Losing 0.1 kg a Week
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indrinuraeni74's Weight History
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