Weigh In record (no journal entry) for 01 February 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1734 kcal
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Fat: 62.78g | Prot: 46.49g | Carbs: 255.46g.
Breakfast: Bakwan, Ultra Milk Susu UHT, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Karedok, Cap Cay Kuah, Nasi Putih. Dinner: Happytos Corn Chips, Nasi Putih, Lemonilo Mi Goreng. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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anggi mareta's Weight History
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