Weigh In record (no journal entry) for 01 February 2021
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1647 kcal
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Fat: 47.88g | Prot: 166.10g | Carbs: 141.84g.
Lunch: Zespri 黃金奇異果, 棗子, 油菜, 全聯 黑木耳, 高麗菜, 燒雞肉（不吃皮）, 馬鈴薯, 蓮藕, 水煮蛋, 卜蜂 經典風味雞胸肉. Dinner: 青花菜, 鮭魚, 元本山 朝鮮海苔, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: Myprotein 高蛋白布朗尼棒, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 24.5 kg a Week
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angelahu112's Weight History
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