Weigh In record (no journal entry) for 04 February 2014
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2272 kcal
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Fat: 41.59g | Prot: 46.47g | Carbs: 323.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Cheese Sandwich, Foster's Lager, Cadbury Twirl bar. more...
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2483 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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