Weigh In record (no journal entry) for 01 February 2021
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1000 kcal
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Fat: 19.40g | Prot: 57.68g | Carbs: 150.65g.
Breakfast: Sasa Saus Sambal, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Buncis, Ikan, Nasi Putih. Dinner: Tumis Buncis, Ikan, Nasi Putih. Snacks/Other: Kurma, Sari Roti Roti Tawar Gandum (1), Buah Pir, Apel. more...
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Gaining 0.9 kg a Week
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Hariyanti16's Weight History
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