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Brysiak
Journal
04 Feb 14
Brysiak's Journal, 04 Feb 14
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Weigh In record (no journal entry) for 04 February 2014
62.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2014:
1237 kcal
Fat: 75.79g | Prot: 64.23g | Carbs: 79.65g.
Breakfast:
Marchewki, Jajko na Twardo.
Lunch:
Zielone Nadziewane Oliwki, Ser Mozzarella (Pełne Mleko), Pomidory, Zott Jogobella Light.
Snacks/Other:
Ciasto Czekoladowe (z Lukrem Czekoladowym), Nasze Smaki Kiełbasa Śląska.
more...
1628 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 2.1 kg a Week
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Brysiak's Weight History
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