Weigh In record (no journal entry) for 01 February 2021
|
69.7 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
910 kcal
|
Fat: 35.40g | Prot: 58.72g | Carbs: 96.72g.
Breakfast: Kurma, Pisang. Lunch: Hati Ayam, Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Telur Dadar, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Tahu, Telur Dadar, Kentang Rebus. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Juliarti's Weight History
|