Back on the wagon!
|
74.2 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1598 kcal
|
Fat: 54.13g | Prot: 87.62g | Carbs: 185.47g.
Breakfast: Obela Hommus Classic, Pic's Peanut Butter, Green Tea, Red Tomatoes, Egg (Whole), Burgen Fabulous Fibre. Lunch: Sujon Frozen Raspberries, Bananas, Harraways Wholegrain Oats. Dinner: Edam Cheese , Red Tomatoes (Canned) , Quorn Mince, Spaghetti (with Added Salt, Cooked) , Cooked Green String Beans (from Frozen). Snacks/Other: Fix & Fogg Chocolate Hazelnut Butter, Oat Bran Waffle, Sanitarium Unsweetened Almond Milk, Horleys Sculpt Salted Caramel. more...
|
|
2119 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lazysusan185's Weight History
|