Weigh In record (no journal entry) for 31 January 2021
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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668 kcal
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Fat: 13.94g | Prot: 23.17g | Carbs: 114.31g.
Breakfast: Superbom Mel, Bauducco Torrada Integral, Azul Pãozinho na Chapa, Café com Leite e Açúcar. Lunch: Cenouras, Substancia Risoto de Frango. Snacks/Other: Laranjas. more...
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Losing 4.7 kg a Week
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reis.ligia's Weight History
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