Weigh In record (no journal entry) for 31 January 2021
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45.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1104 kcal
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Fat: 49.62g | Prot: 49.59g | Carbs: 116.06g.
Breakfast: Зефир, Гармония Сметана 20%, Цезарь Пельмени Император. Lunch: Вязанка Колбаса Докторская, Яичница, Pasta Mania Спиральки. Snacks/Other: Село Зеленое Творожное Зерно в Сливках Груша. more...
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Losing 0.3 kg a Week
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Ненастие's Weight History
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