Weigh In record (no journal entry) for 12 January 2011
|
142.3 kg
Lost so far: 6.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1122 kcal
|
Fat: 29.70g | Prot: 136.02g | Carbs: 73.84g.
Breakfast: Frozen Sliced Strawberries, Frozen Blueberries, Total 0% Greek Yogurt. Lunch: red pepper, red pepper, Mango Chunks, black beans, chicken breast. Dinner: california blend, Salmon. Snacks/Other: popsicle. more...
|
|
4065 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soonerpete's Weight History
|