Weigh In record (no journal entry) for 31 January 2021
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2611 kcal
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Fat: 120.50g | Prot: 125.27g | Carbs: 267.28g.
Breakfast: Cream (Half & Half), Milk (3.7% Milkfat), Milk (3.7% Milkfat), Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Doughnut, S&F Kartuskie Dill Pickles , Pulled Pork, Havarti Cheese, Tortilla, Chicken Breast. Dinner: Western Sour Cream 14%, Potato, Chicken Drumstick (Skin Not Eaten), S&F Kartuskie Dill Pickles. Snacks/Other: Cheesecake , Clementines , Apple. more...
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Gaining 2.8 kg a Week
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