hülücüm's Journal, 31 Jan 21

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65.8

65.8 kg Lost so far: 3.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1365 kcal

Fat: 40.04g | Prot: 46.49g | Carbs: 149.22g. Breakfast: Torku Krempare, Susamlı Simit, Haşlanmış Yumurta. Lunch: ..Karışık Kavrulmuş Kuruyemiş.., Soğuk Baklava. Dinner: Kurabiye, Etli Mantı, Patatesli Börek, Kadayıf. more...

1637 kcal

Exercise: Housework - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.1 kg a Week

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hülücüm's Journal, 31 Jan 21

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hülücüm's Weight History