油飯一晚 香菇雞湯一碗 煎餃十五個 荷包蛋一個 香蕉一個 阿華田一杯 冰奶茶鋁箔包一瓶 晚上逛士林夜市 滷肉飯一碗 珍珠鮮奶 超長炸薯條 刨冰
|
51.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
3178 kcal
|
Fat: 113.79g | Prot: 91.99g | Carbs: 448.60g.
Lunch: 荷包蛋, 煎餃, 香蕉, 全家 香菇雞燉湯, 呷七碗 油飯. Dinner: 滷肉飯. Snacks/Other: 水果冰, 珍珠奶茶, 炸薯條, 生活 冰奶茶, 阿華田 (Ovaltine) 阿華田. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|