invaderrand's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

107.5 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

958 kcal

Fat: 33.86g | Prot: 61.63g | Carbs: 102.62g. Lunch: Baked or Broiled Fish, Cooked Carrots, Spinach, Coca-Cola Coke Zero. Dinner: Subway 12" BLT, Pepsi Diet Pepsi (Can). more...

3127 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support

Comments

7 pounds so far. well its definatly slow going for me, but im keeping my head up. i guess the thing that im noticing most of all is how much my appetite has gone down. even on days where i cheat, i eat a fraction of what i used too.

03 Feb 14 by member: invaderrand

Good job! Keep it up and stay motivated!!!!

03 Feb 14 by member: Joeyv70


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invaderrand's Journal, 04 Feb 14

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