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Salsa getanzt und 30 Minuten Pilates gemacht...
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1673 kcal
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Fat: 47.61g | Prot: 49.50g | Carbs: 186.79g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Butter, Vollkornsemmel. Lunch: Schlagsahne, Rucola , Knoblauch, Zwiebeln, Rote Paprika, Champignons, Combino Spaghetti (Gekocht). Dinner: Rote Paprika, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Milsani Deutsche Markenbutter, Mischbrot. Snacks/Other: Cabernet Sauvignon, Pinot Noir, Milka Alpenmilch, Haribo Gummibärchen, Riesling. more...
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2241 kcal
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Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.2 kg a Week
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simonartis's Weight History
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