nour12222222's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

68 kg Lost so far: 1.1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1717 kcal

Fat: 37.89g | Prot: 124.66g | Carbs: 215.31g. Breakfast: عصير العنب, خبز, الخيار (مع القشرة), خبز الشوفان. Lunch: جبنة موتزاريلا, Nutella Choco, خبز الشوفان. Dinner: فاكهة الكيوي, الموز. Snacks/Other: RainPharma Milk Chocolate . more...

1973 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...

Gaining 0.4 kg a Week

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nour12222222's Journal, 07 Dec 20

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