Weigh In record (no journal entry) for 31 January 2021
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1667 kcal
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Fat: 45.64g | Prot: 85.83g | Carbs: 225.06g.
Breakfast: Becel Romig, Jumbo Halfvolle Melk, Jumbo Smeerkaas Naturel 48+, Jumbo Beschuit Volkoren, Jumbo Ontbijtkoek Naturel. Lunch: Jumbo Goudeerlijk Schotel Dubbel Volkoren, Wapenaer Jong Belegen 48+. Dinner: Jumbo Stokbrood, Jumbo Groentesoep. Snacks/Other: Bolletje Zoute Pepsels, Tony’s Chocolonely Melk Karamel Zeezout, Melkan Skyr Vanille, Nescafé Latte Hazelnut, Jumbo Amandeldrink Ongezoet, Banaan, Myprotein Impact Whey Protein. more...
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steady weight
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