Weigh In record (no journal entry) for 31 January 2021
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3007 kcal
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Fat: 105.60g | Prot: 153.20g | Carbs: 337.70g.
Breakfast: VPLab Nutrition Platinum Whey, Простоквашино Молоко Топлёное 3,2%, Now Foods Ultra Omega 3-D, Nordic Хлопья 4 Злака, Ароматы Жизни Масло Льняное Нерафинированное. Lunch: Пицца Фабрика Удон с Морепродуктами в Устричном Соусе, Пицца Фабрика Пицца Жюльен. Dinner: Бонтэ Сырники, Домик в деревне Молоко 2,5%, VPLab Nutrition Platinum Whey. more...
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Gaining 0.4 kg a Week
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romanolegov's Weight History
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