Thá Nagahama's Journal, 31 Jan 21

Thá Nagahama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

97.1 kg Lost so far: 0 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1693 kcal

Fat: 70.49g | Prot: 50.43g | Carbs: 216.88g. Breakfast: Pullman Pão de Forma. Lunch: Coca-Cola Coca-Cola, Nissin Miojo de Carne. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: DIA Chup Chup Doce de Leite, Coca-Cola Coca-Cola, Club Life To Go Tortinha de Limão Vegana. more...

1818 kcal

Exercise: Housework - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thá Nagahama's Weight History

View Complete History

Thá Nagahama's Journal, 31 Jan 21

Submit a Comment

Thá Nagahama's Weight History