Weigh In record (no journal entry) for 31 January 2021
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79 kg
Lost so far: 7.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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832 kcal
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Fat: 17.14g | Prot: 39.86g | Carbs: 136.13g.
Breakfast: Spring Home Roti Paratha, Kopi. Lunch: Mangga, Quaker Oatmeal, Myprotein Whey Protein. Dinner: Telur Dadar, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Nestle Yogurt, Semangka. more...
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Losing 3.5 kg a Week
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endangsulangsih's Weight History
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