Weigh In record (no journal entry) for 31 January 2021
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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223 kcal
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Fat: 1.30g | Prot: 38.27g | Carbs: 16.24g.
Breakfast: Kiwi, Nestlé Kvarg Coconut. Lunch: Pingo Doce Atum Ao Natural. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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