Weigh In record (no journal entry) for 31 January 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1233 kcal
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Fat: 42.78g | Prot: 65.00g | Carbs: 137.44g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Agavesiirappi, Luomu Marjasekoitus, Banaani, Kuohukerma, Kuningas Marjasekoitus, Lehtitaikina Levyjä, Agavesiirappi, Luomu Marjasekoitus, Kuohukerma, Kuningas Marjasekoitus, Lehtitaikina Levyjä. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Kotimaista Kanan Fileeleike. Dinner: Chiquita Banaani, Valio Kevyt Maito, Protein Powder. Snacks/Other: Egg White, Homemade Дарницкий Хлеб. more...
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steady weight
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YadanNady's Weight History
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