Weigh In record (no journal entry) for 31 January 2021
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64.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1298 kcal
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Fat: 65.62g | Prot: 62.73g | Carbs: 132.76g.
Breakfast: Кофе, Магкейк. Lunch: НОЛЬКАЛОРИЙ Селедка под Шубой. Dinner: Творог 18%. Snacks/Other: Седьмой континент Хурма, Помело, Брауни ПП, не Молоко Овсяное Молоко 1,5%, Кофе. more...
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Gaining 0.5 kg a Week
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