Weigh In record (no journal entry) for 31 January 2021
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159.9 kg
Lost so far: 7.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1904 kcal
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Fat: 89.84g | Prot: 131.42g | Carbs: 160.82g.
Breakfast: Publix Spinach, Philadelphia Whipped Chive Cream Cheese, Publix Shredded Colby Jack Cheese, Pepperidge Farm Plain Mini Bagels, Hormel Real Bacon Bits 50% Less Fat, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar , Market Pantry Egg Substitute (46g). Lunch: Utz Pork Rinds, Whole Foods Market Plain Roasted Turkey Breast, Whole Foods Market Slow Cooked Ham, L'oven Fresh Zero Net Carb Wheat Bread, Heinz Real Mayonnaise. Dinner: Tomatoes, Chicken Tenders w/Mac & Cheese, Hormel Real Bacon Bits 50% Less Fat, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Reese's Puffs Treats, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Market Pantry Colby Jack Cheese Snack Sticks. more...
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Losing 3.8 kg a Week
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Nickjr1973's Weight History
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