Weigh In record (no journal entry) for 31 January 2021
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1341 kcal
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Fat: 39.35g | Prot: 80.79g | Carbs: 158.23g.
Breakfast: Gekookt Ei, Aldi Fricandeau, Greenfields Rosbief, Aldi Filet Americain, Aldi Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, Biologisch van Jumbo Volkoren Desem Broodjes. Lunch: AH Shiitake, Runderbouillon. Dinner: Bieten, Aldi Runder Riblappen, AH Basmati Rijst. more...
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Losing 2.8 kg a Week
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