Weigh In record (no journal entry) for 31 January 2021
|
48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1309 kcal
|
Fat: 49.43g | Prot: 59.56g | Carbs: 159.92g.
Breakfast: Слабое Кофе с Сахаром, Trec Nutrition Whey 100. Lunch: Ламбер Сыр Ламбер 50%, Беринг Печень Трески по-Мурмански, Глобус Багет Трианон, Глобус Чернослив, Слабое Кофе с Сахаром. Dinner: Вешенки, Barilla Спагетти . Snacks/Other: Киндер Bueno. more...
|
|
1434 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natashik19's Weight History
|