Weigh In record (no journal entry) for 31 January 2021
|
70.9 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1113 kcal
|
Fat: 52.99g | Prot: 58.76g | Carbs: 108.57g.
Breakfast: Chia Seed, Buah Naga, Alpukat. Lunch: Sambal Matah, Tumis Buncis, Wortel Dimasak, Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Labu Siam, Ampela, Hati Ayam, Tumis Buncis, Wortel Dimasak, Tahu Kukus, Kentang Rebus. Snacks/Other: Pisang Molen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Juliarti's Weight History
|