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Well today is the first day I have felt half decent in the last week. Just been feeling generally unwell. The sub-zero temperatures have not helped. So woke up this morning ... yeah I feel 90% ... look outside ... another 6 inches of snow! No work today so I guess not a bad thing ... one more day to get over what ever it was that was making me feel so bad. Another day :)Life is good :)
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1254 kcal
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Fat: 52.00g | Prot: 63.70g | Carbs: 142.19g.
Breakfast: Coffee, Fresh & Easy Nonfat Greek Yogurt Plain, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Snack Cracker, Campbell's Vegetable Beef Just Heat & Enjoy Soup. Dinner: Mexican Blend Cheese, Cauliflower, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mushrooms, Beef Stock, Bell Peppers, Carrots, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: World Table Lemon Cookies, Water, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). more...
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2028 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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