Weigh In record (no journal entry) for 31 January 2021
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1110 kcal
|
Fat: 53.61g | Prot: 120.22g | Carbs: 26.06g.
Breakfast: POWERS Protein Bar Coconut, Гречка Отварная, Яичный Белок, Яйцо (Целое), Оливковое Масло (Первого Отжима), Куриное Филе. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha.zohz's Weight History
|