Weigh In record (no journal entry) for 05 January 2021
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69 kg
Lost so far: 9.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1217 kcal
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Fat: 77.34g | Prot: 110.28g | Carbs: 17.85g.
Breakfast: Huevo, Chorizo. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Aguacates, Carne de Res Molida (Magra 80% / 20% de Grasa), Queso Americano. Snacks/Other: Papas a la Francesa, Sabritas Chicharrón de Cerdo (Bolsa). more...
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Gaining 0.1 kg a Week
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williams_loren's Weight History
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