Weigh In record (no journal entry) for 30 January 2021
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65 kg
Lost so far: 13.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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879 kcal
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Fat: 54.42g | Prot: 80.11g | Carbs: 14.88g.
Breakfast: Peñafiel Manzana , La Sierra Chicharrón en Salsa Verde, Carne Asada, Té Verde. Lunch: Clight Limonada, Tocino, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Rebanadas de Jamón, Lechuga, Tomates, Queso Americano. Dinner: Machaca con Huevo. more...
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Losing 1.1 kg a Week
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williams_loren's Weight History
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