Weigh In record (no journal entry) for 31 January 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
735 kcal
|
Fat: 27.51g | Prot: 45.72g | Carbs: 79.84g.
Breakfast: Окское Яйцо, Панкейки. Lunch: Банан, Белоручка Капуста Квашеная с Морковью и Клюквой, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Vifon Лапша Быстрого Приготовления. Snacks/Other: Мёд. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karasovka's Weight History
|