Weigh In record (no journal entry) for 31 January 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3049 kcal
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Fat: 46.32g | Prot: 198.30g | Carbs: 451.18g.
Breakfast: Marmellata di uva, Mezza dose. Lunch: Delizie del Sole Mais Dolce, Fettina di Vitello, La Molisana Rigatoni, Grana Padano Grana Padano Grattugiato. Dinner: Mango, Pizza Rossa, Petto di Pollo, Carne. Snacks/Other: Decò Gallette di Riso e Mais, Sunny Nature Gallette di Mais Bio, Marmellata di uva, Fage Yogurt Greco Total 0%, Banana. more...
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Gaining 8.4 kg a Week
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