Weigh In record (no journal entry) for 31 January 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1336 kcal
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Fat: 23.88g | Prot: 53.83g | Carbs: 237.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Pisang. Lunch: Seledri, Daun Bawang, Wortel (Beku), Kubis, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Dinner: Makaroni, Nasi Putih. Snacks/Other: Oatmeal, Pisang, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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TamariskaPusparani12's Weight History
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