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semangaatt sedikit demi sedikit menjadi bukiitttt 🥰
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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903 kcal
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Fat: 26.71g | Prot: 51.07g | Carbs: 121.41g.
Breakfast: Yakult Yakult. Lunch: Sayuran Rebus (tanpa Daging), Brokoli Dimasak (dari Segar), Alfamart Ikan Pindang, Tahu Bacem, Tempe Bacem, Shirataki Nasi. Dinner: J.CO Donat . Snacks/Other: WRP WRP Active Coco Splash, Apel. more...
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Losing 0.7 kg a Week
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bahrul.husna1's Weight History
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