Weigh In record (no journal entry) for 30 January 2021
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1610 kcal
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Fat: 71.50g | Prot: 31.00g | Carbs: 220.00g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Blue Bunny Rainbow Sherbet, Deer Park Sparkling Natural Spring Water, Thomas' Plain Bagel, My/Mo Mochi Ice Cream, Philadelphia Honey Pecan Cream Cheese. Dinner: Kroger Unsalted Dry Roasted Almonds, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Benton's Duplex Sandwich Creme Cookies. more...
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Losing 0.1 kg a Week
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